THE LATEST FROM LET'S BE FRANK...SKINCARE
Tips on skincare and the world of menopause, as well as conversations we believe we need to be having around ageing.
The Role of Genetics in Menopause: What You Can Expect
Learn how genetics influence menopause timing and symptoms. Discover how family history impacts your menopause experience and how lifestyle choices can help.
Using the Mirror Exercise for Self-Acceptance During Menopause
This article introduces the Mirror Exercise, a practice aimed at helping women embrace self-love and acceptance during menopause. Menopause brings emotional and physical changes, and this exercise combines self-reflection, gratitude,...
The Menopause Series: Glow-Up During Your Menopause
The "Menopause Glow-Up" series on the Yeah The Girls 40+ platform offers women an empowering space to explore how menopause can be a transformative time for skin care, confidence, and...
Menopause Myths: Busting Common Misconceptions
Separating fact from fiction - what's real about menopause? From age to sex life, here are the biggest myths you'll ever think of. Arm yourself with the facts!
ADHD and Menopause: Recognising Symptoms and Finding Solutions
Discover the link between ADHD and menopause. Learn about late diagnoses in perimenopause, symptom management, and effective strategies to navigate cognitive changes during this transitional phase.
Help, I Have Menopause Brain: Causes, Symptoms, and Management
Explore what menopause brain is, my experience, why it happens, and how to manage it. Learn about symptoms, expert insights, and practical tips to maintain cognitive health during menopause.
Understanding the Connection Between Sleep and Menopause
Menopause can significantly disrupt sleep patterns. This post delves into the relationship between sleep and menopause, offering insights and tips to manage sleep disturbances effectively.
Reviving Sex Life During Menopause: 5 Key Tips to Boost Intimacy
Menopause doesn't mean the end of your sex life. Discover five empowering tips to reignite your passion and enjoy deeper intimacy during this transformative phase.