THE LATEST FROM LET'S BE FRANK...SKINCARE
Tips on skincare and the world of menopause, as well as conversations we believe we need to be having around ageing.
Help, I Have Menopause Brain: Causes, Symptoms, and Management
Explore what menopause brain is, my experience, why it happens, and how to manage it. Learn about symptoms, expert insights, and practical tips to maintain cognitive health during menopause.
Understanding the Connection Between Sleep and Menopause
Menopause can significantly disrupt sleep patterns. This post delves into the relationship between sleep and menopause, offering insights and tips to manage sleep disturbances effectively.
Reviving Sex Life During Menopause: 5 Key Tips to Boost Intimacy
Menopause doesn't mean the end of your sex life. Discover five empowering tips to reignite your passion and enjoy deeper intimacy during this transformative phase.
Top Books on Menopause: Essential Reads to Navigate Your Transition
Exploring the books that are currently on our bookshelf. Providing invaluable guidance and support through menopause, as well as some fantabulous real life experiences. This blog highlights essential reads that...
Understanding Menopause Symptoms: Tips for Managing Hot Flashes and More
Navigating menopause can be as unpredictable as Melbourne weather (sorry not sorry). This quick yet detailed guide explores the symptoms of menopause and offers practical tips and skincare solutions to...
Addressing Menopause Fatigue: Effective Strategies to Boost Your Energy
Feeling like you're constantly running on empty? If you're one of the many women trying to find their way through menopause, take heart: You are not alone. Menopause fatigue can...
Travelling Through Menopause: Making Your Adventures Comfortable and Enjoyable
Don't let menopause put a damper on your wanderlust! With careful planning and the right strategies, you can manage your menopause symptoms and enjoy the journey. Discover essential tips for...
Embracing a New Chapter: Thriving in Your Career During Menopause
Let’s chat about navigating the choppy waters of career changes and challenges during menopause, a life stage that's as natural as it is transformative. So, sit back, grab a cuppa,...