THE LATEST FROM LET'S BE FRANK...SKINCARE
Tips on skincare and the world of menopause, as well as conversations we believe we need to be having around ageing.
Help, I Have Menopause Brain: Causes, Symptoms, and Management
Explore what menopause brain is, my experience, why it happens, and how to manage it. Learn about symptoms, expert insights, and practical tips to maintain cognitive health during menopause.
Understanding the Connection Between Sleep and Menopause
Menopause can significantly disrupt sleep patterns. This post delves into the relationship between sleep and menopause, offering insights and tips to manage sleep disturbances effectively.
Reviving Sex Life During Menopause: 5 Key Tips to Boost Intimacy
Menopause doesn't mean the end of your sex life. Discover five empowering tips to reignite your passion and enjoy deeper intimacy during this transformative phase.
Travelling Through Menopause: Making Your Adventures Comfortable and Enjoyable
Don't let menopause put a damper on your wanderlust! With careful planning and the right strategies, you can manage your menopause symptoms and enjoy the journey. Discover essential tips for...
Embracing a New Chapter: Thriving in Your Career During Menopause
Let’s chat about navigating the choppy waters of career changes and challenges during menopause, a life stage that's as natural as it is transformative. So, sit back, grab a cuppa,...
The Power of Laughter: Navigating Menopause with a Smile
Discover the healing power of laughter as a useful tool for coping with the rollercoaster of menopause. Learn about the benefits and underlying science that make humour an indispensable part...