THE LATEST FROM LET'S BE FRANK...SKINCARE

Tips on skincare and the world of menopause, as well as conversations we believe we need to be having around ageing.

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Understanding the Connection Between Sleep and Menopause
Understanding the Connection Between Sleep and Menopause

Menopause can significantly disrupt sleep patterns. This post delves into the relationship between sleep and menopause, offering insights and tips to manage sleep disturbances effectively.

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Top Books on Menopause: Essential Reads to Navigate Your Transition
Top Books on Menopause: Essential Reads to Navigate Your Transition

Exploring the books that are currently on our bookshelf. Providing invaluable guidance and support through menopause, as well as some fantabulous real life experiences. This blog highlights essential reads that...

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Travelling Through Menopause: Making Your Adventures Comfortable and Enjoyable
Travelling Through Menopause: Making Your Adventures Comfortable and Enjoyable

 Don't let menopause put a damper on your wanderlust! With careful planning and the right strategies, you can manage your menopause symptoms and enjoy the journey. Discover essential tips for...

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LBF - Embracing a New Chapter: Thriving in Your Career During Menopause
Embracing a New Chapter: Thriving in Your Career During Menopause

Let’s chat about navigating the choppy waters of career changes and challenges during menopause, a life stage that's as natural as it is transformative. So, sit back, grab a cuppa,...

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The Power of Laughter: Navigating Menopause with a Smile
The Power of Laughter: Navigating Menopause with a Smile

Discover the healing power of laughter as a useful tool for coping with the rollercoaster of menopause. Learn about the benefits and underlying science that make humour an indispensable part...

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