THE LATEST FROM LET'S BE FRANK...SKINCARE
Tips on skincare and the world of menopause, as well as conversations we believe we need to be having around ageing.

Understanding the Connection Between Sleep and Menopause
Menopause can significantly disrupt sleep patterns. This post delves into the relationship between sleep and menopause, offering insights and tips to manage sleep disturbances effectively.

Travelling Through Menopause: Making Your Adventures Comfortable and Enjoyable
Don't let menopause put a damper on your wanderlust! With careful planning and the right strategies, you can manage your menopause symptoms and enjoy the journey. Discover essential tips for...

Embracing a New Chapter: Thriving in Your Career During Menopause
Let’s chat about navigating the choppy waters of career changes and challenges during menopause, a life stage that's as natural as it is transformative. So, sit back, grab a cuppa,...