THE LATEST FROM LET'S BE FRANK...SKINCARE
Tips on skincare and the world of menopause, as well as conversations we believe we need to be having around ageing.
Understanding the Connection Between Sleep and Menopause
Menopause can significantly disrupt sleep patterns. This post delves into the relationship between sleep and menopause, offering insights and tips to manage sleep disturbances effectively.
Menopause and Mindfulness: Techniques to Boost Mental Clarity and Focus
Explore the transformative power of mindfulness to combat menopause-related brain fog. Learn simple techniques to enhance your mental clarity and focus during menopause.
Reviving Sex Life During Menopause: 5 Key Tips to Boost Intimacy
Menopause doesn't mean the end of your sex life. Discover five empowering tips to reignite your passion and enjoy deeper intimacy during this transformative phase.
Top Books on Menopause: Essential Reads to Navigate Your Transition
Exploring the books that are currently on our bookshelf. Providing invaluable guidance and support through menopause, as well as some fantabulous real life experiences. This blog highlights essential reads that...
Addressing Menopause Fatigue: Effective Strategies to Boost Your Energy
Feeling like you're constantly running on empty? If you're one of the many women trying to find their way through menopause, take heart: You are not alone. Menopause fatigue can...
Travelling Through Menopause: Making Your Adventures Comfortable and Enjoyable
Don't let menopause put a damper on your wanderlust! With careful planning and the right strategies, you can manage your menopause symptoms and enjoy the journey. Discover essential tips for...
Embracing a New Chapter: Thriving in Your Career During Menopause
Let’s chat about navigating the choppy waters of career changes and challenges during menopause, a life stage that's as natural as it is transformative. So, sit back, grab a cuppa,...
The Power of Laughter: Navigating Menopause with a Smile
Discover the healing power of laughter as a useful tool for coping with the rollercoaster of menopause. Learn about the benefits and underlying science that make humour an indispensable part...