This Week at LBF 24 April 2024

Exploring the books that are currently on our bookshelf. Providing invaluable guidance and support through menopause, as well as some fantabulous real life experiences. This blog highlights essential reads that...

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This Week at LBF 20 April 2024

Yes, there are benefits to having a consistent skincare routine during menopause, actually let's face it, most things in life have benefits if we are consistent with them. Remember the...

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This week at LBF 12 April 2024

Navigating menopause can be as unpredictable as Melbourne weather (sorry not sorry). This quick yet detailed guide explores the symptoms of menopause and offers practical tips and skincare solutions to...

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This Week at LBF 03 April 2024

Feeling like you're constantly running on empty? If you're one of the many women trying to find their way through menopause, take heart: You are not alone. Menopause fatigue can...

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This Week at LBF 13 February 2024

Discover the healing power of laughter as a useful tool for coping with the rollercoaster of menopause. Learn about the benefits and underlying science that make humour an indispensable part...

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This Week at LBF 25 January 2024

Explore effective strategies for managing skin sensitivity during menopause with Let's be frank…skincare. Learn about gentle, nourishing products and practical tips to soothe and protect your skin.

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This Week at LBF 22 November 2023

Welcome to our definitive A-Z guide of common skincare, body care and haircare ingredients – your ultimate resource for understanding the natural components and scientific blends that are in some...

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This Week at LBF 7 November 2023

Menopause may not be the end of youth, but the dawn of a new type of beauty. As your body embarks on this natural transition, it's time to revolutionise your...

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