Are you a liar?
We've all been caught telling porky pies from time to time, but did you know self-deception can have a major impact on our mental and emotional wellbeing?
On this week's episode of The Samantha Leith Podcast, I explore self-deception and the lies we tell ourselves, from food and money to relationships and our values.
Don't miss this important episode-listen to it now and learn how to end the cycle of self-deception for good!
Link is in the bio ⬆️
Let me know in the comments: what's the most common lie you tell yourself?
We've all been caught telling porky pies from time to time, but did you know self-deception can have a major impact on our mental and emotional wellbeing?
On this week's episode of The Samantha Leith Podcast, I explore self-deception and the lies we tell ourselves, from food and money to relationships and our values.
Don't miss this important episode-listen to it now and learn how to end the cycle of self-deception for good!
Link is in the bio ⬆️
Let me know in the comments: what's the most common lie you tell yourself?
Be Extraordinary
Let your Brilliance shine
Embrace Education
Elevate your mind & nourish your soul
Strive for eXcellence in everything you do
Treat your clients like gold & your loved ones like diamonds
Redefine success on your own terms
Appreciate everything you have
Commit to a life less Ordinary
Remember to have fun
Dream big & take even bigger action
Innovate and be inspiring
Nurture your passion & creativity
Ask for help
Recognise the achievements of others
Say Yes to opportunities
Do you have a Manifesto for your life? DM me if you want to know how to write one.
Let your Brilliance shine
Embrace Education
Elevate your mind & nourish your soul
Strive for eXcellence in everything you do
Treat your clients like gold & your loved ones like diamonds
Redefine success on your own terms
Appreciate everything you have
Commit to a life less Ordinary
Remember to have fun
Dream big & take even bigger action
Innovate and be inspiring
Nurture your passion & creativity
Ask for help
Recognise the achievements of others
Say Yes to opportunities
Do you have a Manifesto for your life? DM me if you want to know how to write one.
Guess what?
It doesn't take a long time to make a decision!
We actually make the decision quickly, it's all the mumbo jumbo in our brains before that second that takes the time.
One of the biggest brain drains when it comes to decision making, is decision fatigue.
So here are some quick tips:
1. Make decision during your 'on' times
2. Limit options
3. Schedule & simplify your life to limit the fatigue
4. Stop trying to think it has to be perfect
It doesn't take a long time to make a decision!
We actually make the decision quickly, it's all the mumbo jumbo in our brains before that second that takes the time.
One of the biggest brain drains when it comes to decision making, is decision fatigue.
So here are some quick tips:
1. Make decision during your 'on' times
2. Limit options
3. Schedule & simplify your life to limit the fatigue
4. Stop trying to think it has to be perfect
Dragonflies are always coming to our house and I love it.
They are a sign of transformation, change, new beginnings and in some countries even good luck and financial gain.
The other day, this beauty was on top of the money I had put out for my cleaner.
I am so keeping this image as a symbol of my financial transformation.
Perfect timing as I was doing a #moneymanifestingchallenge with @denisedt at the time!
They are a sign of transformation, change, new beginnings and in some countries even good luck and financial gain.
The other day, this beauty was on top of the money I had put out for my cleaner.
I am so keeping this image as a symbol of my financial transformation.
Perfect timing as I was doing a #moneymanifestingchallenge with @denisedt at the time!
Sometimes we need a reminder.
You were born worthy.
You were born enough.
You were born extraordinary.
As life goes on, we forget, we doubt ourselves, we find fault and we can start to believe we are 'less than'.
You're not.
Do one thing today that makes you feel extraordinary and then let me know in the comments what it is!
Me - I am going to have a fabulous evening of self pampering....ahhh face mask here I come!
You were born worthy.
You were born enough.
You were born extraordinary.
As life goes on, we forget, we doubt ourselves, we find fault and we can start to believe we are 'less than'.
You're not.
Do one thing today that makes you feel extraordinary and then let me know in the comments what it is!
Me - I am going to have a fabulous evening of self pampering....ahhh face mask here I come!
Be Extraordinary
Let your Brilliance shine
Embrace Education
Elevate your mind & nourish your soul
Strive for eXcellence in everything you do
Treat your clients like gold & your loved ones like diamonds
Redefine success on your own terms
Appreciate everything you have
Commit to a life less Ordinary
Remember to have fun
Dream big & take even bigger action
Innovate and be inspiring
Nurture your passion & creativity
Ask for help
Recognise the achievements of others
Say Yes to opportunities
Do you have a Manifesto for your life? DM me if you want to know how to write one.
Let your Brilliance shine
Embrace Education
Elevate your mind & nourish your soul
Strive for eXcellence in everything you do
Treat your clients like gold & your loved ones like diamonds
Redefine success on your own terms
Appreciate everything you have
Commit to a life less Ordinary
Remember to have fun
Dream big & take even bigger action
Innovate and be inspiring
Nurture your passion & creativity
Ask for help
Recognise the achievements of others
Say Yes to opportunities
Do you have a Manifesto for your life? DM me if you want to know how to write one.
We are get scared to do things.
It's human.
You know those trust exercises when you close your eyes, fall back and people catch you?
Think of 'putting it out there' a bit like that.
Release your dreams to the world and trust that the universe or whichever higher power holds the most significance for you will be there to catch them.
Trust that the right people will have your back, with you being the most important one.
I dare you, today tell someone today about how you are going to do something you fear - then let me know in a DM how it went.
It's human.
You know those trust exercises when you close your eyes, fall back and people catch you?
Think of 'putting it out there' a bit like that.
Release your dreams to the world and trust that the universe or whichever higher power holds the most significance for you will be there to catch them.
Trust that the right people will have your back, with you being the most important one.
I dare you, today tell someone today about how you are going to do something you fear - then let me know in a DM how it went.
