Have you ever felt overwhelmed by a goal?
Here’s the secret: break it down into manageable steps!
By concentrating on smaller tasks daily, you’ll maintain motivation and momentum to achieve your ultimate objective.
Remember to celebrate those small wins along the way!
Share this podcast episode with a friend who needs a boost in their goal-setting journey.
Here’s the secret: break it down into manageable steps!
By concentrating on smaller tasks daily, you’ll maintain motivation and momentum to achieve your ultimate objective.
Remember to celebrate those small wins along the way!
Share this podcast episode with a friend who needs a boost in their goal-setting journey.
Words trigger our thoughts.
Images trigger our thoughts.
When I walk past these flowers in our neighbourhood, no matter what time of the day it is, thoughts are triggered.
I really feel like bacon and eggs is what those thoughts typically are! Even if I'm not hungry. Was a shame that when I got home today I had no bacon 🙁
It's such a simple thing, but that's why it's so important to surround yourself with images that inspire you, make you smile, provoke thoughts you want to have.
Tell me in the comments, what are you looking at right now and what thoughts is it triggering?
Images trigger our thoughts.
When I walk past these flowers in our neighbourhood, no matter what time of the day it is, thoughts are triggered.
I really feel like bacon and eggs is what those thoughts typically are! Even if I'm not hungry. Was a shame that when I got home today I had no bacon 🙁
It's such a simple thing, but that's why it's so important to surround yourself with images that inspire you, make you smile, provoke thoughts you want to have.
Tell me in the comments, what are you looking at right now and what thoughts is it triggering?
I get it.
Sometimes we want to work in our active wear (thanx lockdown).
BUT
You don't work as well when you don't show up as your best self.
Trust me, I've experimented way too much on this one.
I'm not saying you have to 'frock up' every day.
I am saying make an effort.
Your future self will thank you.
There's a saying 'fake it till you make it' which I can't stand. I prefer 'be it till you are it' and part of that is the final layer: the clothes, accessories, hair, shoes, makeup etc that we put on when we want to step in to who we are becoming.
It doesn't mean you have to spend a fortune, or pretend to be something you're not. It means working out what makes you feel like the you that has achieved those goals you are working on, or rocked that sales meeting, or found 10 amazing new leads at an event - you know what it is, that layer that helps you to feel extraordinary.
Work out what that is, and work it every-single-day!
Sometimes we want to work in our active wear (thanx lockdown).
BUT
You don't work as well when you don't show up as your best self.
Trust me, I've experimented way too much on this one.
I'm not saying you have to 'frock up' every day.
I am saying make an effort.
Your future self will thank you.
There's a saying 'fake it till you make it' which I can't stand. I prefer 'be it till you are it' and part of that is the final layer: the clothes, accessories, hair, shoes, makeup etc that we put on when we want to step in to who we are becoming.
It doesn't mean you have to spend a fortune, or pretend to be something you're not. It means working out what makes you feel like the you that has achieved those goals you are working on, or rocked that sales meeting, or found 10 amazing new leads at an event - you know what it is, that layer that helps you to feel extraordinary.
Work out what that is, and work it every-single-day!
night you will not want to miss, I'm back with 'It's My Birthday and I'll Sing If I Want To!'.
Oui, it is actually my birthday so I've selected all of my faves from my previous sold out shows to bring to you on this special night of celebration.
Accompanied once again by the Piano Rocketry of Jeremy Brennan, there may even be a special guest or two, and cake!
I'll be honest, my birthday hasn't been fab in the years since mum died - it's been odd celebrating the day after she died. Well, this year I've decide enough is enough, I am going to have fun and celebrate life in one of my favourite places, singing my favourite songs, with some of my favourite people.
These are a few of my favourite things......
This will sell out, so grab a ticket lickety-split.
Thu, 15 June
6:00 pm – 9:30 pm
Claire's Kitchen at le Salon
35 Oxford St, Surry Hill
3 courses | 2 X 20 minutes live sets
$120 p/p
Link is in the bio ⬆️
And you have any requests, let me know in the comments. I mean I am a gemini, so I'm bound to change my mind.
Qu'ils mangent de la brioche might be the phrase we all know, but I think I'll have cake instead.
Oui, it is actually my birthday so I've selected all of my faves from my previous sold out shows to bring to you on this special night of celebration.
Accompanied once again by the Piano Rocketry of Jeremy Brennan, there may even be a special guest or two, and cake!
I'll be honest, my birthday hasn't been fab in the years since mum died - it's been odd celebrating the day after she died. Well, this year I've decide enough is enough, I am going to have fun and celebrate life in one of my favourite places, singing my favourite songs, with some of my favourite people.
These are a few of my favourite things......
This will sell out, so grab a ticket lickety-split.
Thu, 15 June
6:00 pm – 9:30 pm
Claire's Kitchen at le Salon
35 Oxford St, Surry Hill
3 courses | 2 X 20 minutes live sets
$120 p/p
Link is in the bio ⬆️
And you have any requests, let me know in the comments. I mean I am a gemini, so I'm bound to change my mind.
Qu'ils mangent de la brioche might be the phrase we all know, but I think I'll have cake instead.
I HAD to pick this up at the bookshop.
Confessions of a forty-something f###k up
Sounds like me a lot of time.
Out come my judgy mcjudge pants and my thoughts turn to crap about where I am in my life.
Thank goodness for all the work I've done, I can turn those pesky thoughts around pretty quickly these days. Phew!
This is a fabulous read if you do get a chance.
And if your pesky thoughts are keeping you in the 'I'm a F up' loop, send me a DM so we can keep in touch. There's something extraordinary coming that you will love!!!
Confessions of a forty-something f###k up
Sounds like me a lot of time.
Out come my judgy mcjudge pants and my thoughts turn to crap about where I am in my life.
Thank goodness for all the work I've done, I can turn those pesky thoughts around pretty quickly these days. Phew!
This is a fabulous read if you do get a chance.
And if your pesky thoughts are keeping you in the 'I'm a F up' loop, send me a DM so we can keep in touch. There's something extraordinary coming that you will love!!!
As we enter a new month, new beginnings and all that, I want to remind you as you set your goals, that doing them from a place of appreciation for something, is better than creating them with the belief that life will be good when you achieve that goal.
I've done both.
Set them believing when I attain it - everything will change created more of a struggle for me to do the work I needed to do.
Set them when I've thought, yep it's not perfect (no such thing btw) it is good though. I get to work on this goal - that in itself is good.
So as you do your Daily Do Goals today, remember to take a breather and think about what is good around you. Bonus points if you write a few points in your journal.
Let me know what goal you're working on at the moment 👏🏻
I've done both.
Set them believing when I attain it - everything will change created more of a struggle for me to do the work I needed to do.
Set them when I've thought, yep it's not perfect (no such thing btw) it is good though. I get to work on this goal - that in itself is good.
So as you do your Daily Do Goals today, remember to take a breather and think about what is good around you. Bonus points if you write a few points in your journal.
Let me know what goal you're working on at the moment 👏🏻
I have been asked this question so many times.
It's up there with 'what does a Life Coach actually do?' (that's a whole other post).
Let's break it down.
Life is life.
It's all 50/50.
The good, the great and the WTF.
Sometimes we get to points where we are:
⭐️questioning who we are
⭐️wanting to achieve a goal
⭐️procrastinating and not finishing projects
⭐️trying to find more passion or purpose
⭐️faced with some big decisions
⭐️lacking confidence
⭐️having issues with boundaries
⭐️feeling like a mess in any area from finances to love
⭐️wanting to share but don't want to talk to our friends
⭐️simply feeling like there's gotta be something more
The bottom line is, I actually think everyone needs a Life Coach much like we all need a GP.
I am a Life Coach and I have a Life Coach.
Our minds are complex and whilst we know ourselves better than anybody else, we often get stuck in our own heads with our thoughts getting tangled and creating actions that don't get us to where we want to be, and that's where coaching comes in.
If you want to know more about what Life Coaching is or how it can help you, send me a dm and let's have a chat.
It's up there with 'what does a Life Coach actually do?' (that's a whole other post).
Let's break it down.
Life is life.
It's all 50/50.
The good, the great and the WTF.
Sometimes we get to points where we are:
⭐️questioning who we are
⭐️wanting to achieve a goal
⭐️procrastinating and not finishing projects
⭐️trying to find more passion or purpose
⭐️faced with some big decisions
⭐️lacking confidence
⭐️having issues with boundaries
⭐️feeling like a mess in any area from finances to love
⭐️wanting to share but don't want to talk to our friends
⭐️simply feeling like there's gotta be something more
The bottom line is, I actually think everyone needs a Life Coach much like we all need a GP.
I am a Life Coach and I have a Life Coach.
Our minds are complex and whilst we know ourselves better than anybody else, we often get stuck in our own heads with our thoughts getting tangled and creating actions that don't get us to where we want to be, and that's where coaching comes in.
If you want to know more about what Life Coaching is or how it can help you, send me a dm and let's have a chat.
