We can’t forget our hair during menopause.
If you were blessed with a thick set of hair for most of your life you may have noticed some additional loss during menopause.
If, like me, you’ve always had thinner hair - it’s really scary!!!
This duo is designed to work together to enhance your hair’s health and appearance.
The shampoo revitalises every strand with the hydrating powers of Hyaluronic Acid, the resilience of Betaine, and the fortifying benefits of Niacinamide, leaving your hair robust and rejuvenated.
Following up with the conditioner envelops your hair in the nurturing embrace of Panthenol, the luxurious touch of Sweet Almond Oil, and the strength of Hydrolysed Soy Protein, ensuring every strand shines with health and radiance.
They work synergistically to moisturise, strengthen, and add a vibrant shine to your hair, making it manageable and radiant.
This time of year is often never ending to-do lists, giving, and managing expectations. For women navigating the whirlwind of menopause, it can feel especially overwhelming. Between heightened anxiety, disrupted sleep, and fluctuating energy levels, it’s easy to feel stretched too thin (unlike our waists after all the festivities).
We want to remind you that the best gift you can give isn’t found under the tree—it’s the love and care you show yourself, and it's not selfish. Let me say that again - It's NOT selfish!!!
Here's a few tips to help:
🎁 Protect your time and energy by allowing yourself to say no without guilt.
🎁 Do something physical that nurtures you, it might be a bath, a walk or a face mask.
🎁 You don’t have to make everything perfect, so simplify where and when you can.
🎁 When it gets too much, do some box breathing, in for four, hold for four, out for four and hold for 4, repeat for as long as you need.
🎁 Make good sleep a nonnegotiable, it helps with everything!
At the end of the day remember that it's more than ok to show yourself the same love and care that you show others.
We couldn’t have said it better ourselves.
We think Queen Dolly herself would be ok with this.
All those mood swings of menopause, we can’t possibly be simply Naughty or Nice.
That’s our excuse and we’re sticking to it.
Mr Sandman bring me a dream…
And don’t make him the cutest I’ve ever seen, I do really actually positively mean a great dream while I’m sound asleep.
Anyone else feel like this some nights?
Sleep can be so disturbed with menopause, and we need good sleep for everything!!! It’s a bit like needing oestrogen for everything, interesting.
Our Be Calm Relaxing Mood Mist won’t bring you anyone good looking, but it will help create a better sleepy time space for you.
The lavender, chamomile, mandarin and bergamot are designed to ease you into or back to sleep.
Thank God!
Hot flush and a heat wave…
My fave Be Refreshed Invigorating Body Spray to the rescue.
Made with Panthenol, Aloe Vera, Betaine, and Pomegranate Extract, this body spray delivers an instant cooling sensation - perfect for those perimenopausal and menopausal hot flash moments.
We all got together recently to pack bags for It’s in the Bag the amazing initiative from @sharethedignityaustralia
This annual event collects a huge number of bags of essential items for vulnerable women and girls in Australia.
It’s too late to drop off a bag to Bunnings, but you can still donate online or send a bag in!
